Dietitians say 100 percent pomegranate juice is heart-healthy. Research reveals pomegranate juice improve blood pressure.
Pomegranates include potassium, a heart-healthy mineral. Increasing potassium consumption may minimize cardiovascular disease risk.
Anthocyanin, an antioxidant found in pomegranate juice, has been associated to a lower risk of getting some types of cancer.
According to UCLA experts, pomegranate juice has more antioxidants than most other beverages on the market.
Stay hydrated. While water is the most important hydrating drink, having other nutrient-dense drinks might be helpful.
Pomegranate juice helps people meet their hydration needs. Many people profit from this feature in the summer.
Pomegranates' high antioxidant content may also have another benefit: it may help reduce inflammation.
Pomegranate juice's antioxidants may help fight chronic inflammation. It acts with cell signaling proteins, which can prevent chronic disorders.
Even as you become older and your memory declines, pomegranate juice may be able to help with some parts of your cognitive function.
Recent research reveals that pomegranate juice may halt deficits in older persons' visual memory, but not other indices of memory and cognition.