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High fiber Keto friendly Foods


A third of an avocado delivers 3 grammes of fibre, healthy fats, and minerals including magnesium and folate. Salads, eggs, and low-carb sandwiches are fantastic with these fruits.

Chia seeds

Chia seeds include antioxidants, healthy fats, and 10 grammes of fibre per ounce. Chia pudding, smoothies, and keto-friendly foods may be made with these small nutritious powerhouses.


Walnuts are the only nut with ALA omega-3 fatty acids and 2 grammes of fibre per 1-ounce serving. They also supply antioxidants, plant-based proteins, and minerals.


Whole flaxseeds contain about 3 grammes of fibre per tablespoon. They contain iron, which prevents anaemia. Many meals taste fine when sprinkled with flaxseeds.


Pistachios provide healthful fats, plant-based proteins, and over 3 grammes of fibre per ounce. Along with berries and red wine, pistachios are a good source of antioxidants.


Raw, this famous leafy green has approximately 1 gramme of fibre per cup. Kale is keto-friendly since it has 0.9 grammes of carbohydrates per serving.


Whether on a keto diet or not, riced cauliflower is often substituted for rice. Raw, this veggie has 2 grammes of fibre, antioxidants, minerals, and few calories per cup.

Sunflower Seeds

Sunflower seeds include 4 grammes of fibre, good fats, and little carbohydrates per cup. Keto dieters love these seeds.


Blueberries offer 11 grammes of carbohydrates, 4 grammes of fibre, and brain-healthy antioxidants per cup.


Broccoli pairs well with protein and healthy fats and has almost 4 grammes of fibre per cup. Vitamin C in broccoli boosts immunity.

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