Chipotle's salad is very customizable, so it fits any eating plan. You can choose lean chicken, carne asada, barbacoa, or a plant-based protein.
Additionally, the Tex-Mex chain lets you add rice, beans, and an array of different toppings, including its delicious Chipotle-Honey Vinaigrette.
PER SALAD: 710 calories, 51 g fat (11 g saturated fat, 0 g trans fat), 1770 mg sodium, 25 g carbs (6 g fiber, 9 g sugar), 36 g protein
Chick-Fil-Cobb A's Salad with Spicy Grilled Filet chicken breast is delicious. This fast-food salad has roasted corn kernels, Monterey Jack and Cheddar cheese, crumbled bacon.
PER COBB SALAD W/GRILLED CHICKEN: 440 calories, 20 g fat (9 g saturated fat, 0 g trans fat), 1490 mg sodium, 17 g carbs (3 g fiber, 8 g sugar), 52 g protein
This summer, Zaxby's salads are healthier than usual. "Zensible Zalads" offer fewer than 600 calories and are produced with fresh ingredients.
PER SALAD: 500 calories, 29 g fat (7 g saturated fat, 0 g trans fat), 1030 mg sodium, 27 g carbs (8 g fiber, 13 g sugar), 37 g protein
Panera has long been a go-to for green food, and that hasn't changed. Green Goddess Cobb Salad with Chicken is our favourite salad for flavour, nutritious greens, and lean protein.
PER SALAD: 421 calories, 16 g fat (5.6 g saturated fat, 0 g trans fat), 0.84 mg sodium, 38 g carbs (4.3 g fiber, 34 g sugar), 29 g protein
Burger giant Wendy's never fails to impress with its salads, which it managed to keep fresh where other fast-food chains have failed.