Fast-Food Chains With Best Salad Options

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Chipotle's Build-Your-Own Salads

Chipotle's salad is very customizable, so it fits any eating plan. You can choose lean chicken, carne asada, barbacoa, or a plant-based protein.

Additionally, the Tex-Mex chain lets you add rice, beans, and an array of different toppings, including its delicious Chipotle-Honey Vinaigrette.

Chick-fil-A's Cobb Salad

PER SALAD: 710 calories, 51 g fat (11 g saturated fat, 0 g trans fat), 1770 mg sodium, 25 g carbs (6 g fiber, 9 g sugar), 36 g protein

Chick-Fil-Cobb A's Salad with Spicy Grilled Filet chicken breast is delicious. This fast-food salad has roasted corn kernels, Monterey Jack and Cheddar cheese, crumbled bacon.

Zaxby's Zensible Zalads

PER COBB SALAD W/GRILLED CHICKEN: 440 calories, 20 g fat (9 g saturated fat, 0 g trans fat), 1490 mg sodium, 17 g carbs (3 g fiber, 8 g sugar), 52 g protein

This summer, Zaxby's salads are healthier than usual. "Zensible Zalads" offer fewer than 600 calories and are produced with fresh ingredients.

Panera's Green Goddess Salad

PER SALAD: 500 calories, 29 g fat (7 g saturated fat, 0 g trans fat), 1030 mg sodium, 27 g carbs (8 g fiber, 13 g sugar), 37 g protein

Panera has long been a go-to for green food, and that hasn't changed. Green Goddess Cobb Salad with Chicken is our favourite salad for flavour, nutritious greens, and lean protein.

Wendy's Apple Cranberry Chicken Salad

PER SALAD: 421 calories, 16 g fat (5.6 g saturated fat, 0 g trans fat), 0.84 mg sodium, 38 g carbs (4.3 g fiber, 34 g sugar), 29 g protein

Burger giant Wendy's never fails to impress with its salads, which it managed to keep fresh where other fast-food chains have failed.

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