As a source of pectin, which delays the emptying of the stomach, this high-fiber fruit helps you feel fuller for longer.
Tryptophan and fiber found in bananas can lessen hunger. Potassium, found in abundance in bananas, aids in fluid loss and reduces puffiness.
You can add a little lemon juice to your water if you don't like the flavor of it. The more water you consume, the less likely you are to mistake thirst for hunger.
Peanuts are heart-healthy, manage blood sugar, and help you feel full. As they're high in calories, eat them in moderation.
Protein, fiber, antioxidants, iron, and vitamin B are all abundant in legumes like peas, beans, and lentils.
Brown rice has a lower glycemic index than white rice, thus it takes longer to digest. It has higher fiber, which helps with digestion and regularity.
Fiber-rich avocado reduces hunger by stimulating brain satiety. Healthy monounsaturated fats help lower harmful cholesterol.
Yogurt is protein-rich and contains probiotics that promote digestive health. Choose plain yogurt or Greek yogurt, which contains even more protein.
Leafy greens like spinach are high in fiber, which helps with digestion and satiety. Eat spinach regularly to stave off hunger urges.
Eggs are a wonderful source of energy and protein. They will keep you full for hours and can also help you build or maintain muscular mass.
Oats have a low glycemic index and provide a decent energy boost for breakfast. It is fiber-rich too.