Here are 9 foods that can stop or even reverse hair loss because they have a lot of iron, zinc, lysine, or antioxidants, which are all good for hair follicles.
Iron insufficiency, the world's most prevalent dietary deficiency, causes hair loss. Canned clams are a significant source of iron.
Oysters provide 7.8 milligrams of iron per 85-gram (three-ounce) serving. Oysters' zinc content promotes hair development.
A 28-gram (one-ounce) portion of pumpkin seeds provides 4.2 milligrams of iron and 2.9 milligrams of zinc, which are hair-saving nutrients for vegetarians and vegans.
A 3-ounce serving of cow-derived protein contains three hair-growth stimulants: Beef liver contains 5.2 mg of iron, up to 8.6 mg of zinc, and 3 g of lysine.
This unique food has 261.5 millimoles per 100-gram (3.5-ounce) dried serving. Because antioxidants counteract oxidative stress, they may prevent hair loss.
The iron content of a typical bagel ranges from 3.75 to 4.25 milligrams. You can also get a good dose of zinc by sprinkling some cream cheese on top.
Walnuts are a good source of iron and zinc, and they're also high in antioxidants, with 21.9 mmol per 100-gram serving (3.5 ounce).
Although the health advantages of alcohol intake are extensively discussed, there is no denying that red wine is an excellent source of antioxidants.
A 100-millilitre (three-ounce) espresso shot does more than wake you up. It also has 14.2 mmol of antioxidants, which is among the highest of any prepared beverage.