9 Really Helpful Foods in Hair Loss!

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Here are 9 foods that can stop or even reverse hair loss because they have a lot of iron, zinc, lysine, or antioxidants, which are all good for hair follicles.

1) Clams

Iron insufficiency, the world's most prevalent dietary deficiency, causes hair loss. Canned clams are a significant source of iron.

2) Oysters

Oysters provide 7.8 milligrams of iron per 85-gram (three-ounce) serving. Oysters' zinc content promotes hair development.

3) Pumpkin seeds

A 28-gram (one-ounce) portion of pumpkin seeds provides 4.2 milligrams of iron and 2.9 milligrams of zinc, which are hair-saving nutrients for vegetarians and vegans.

4) Beef

A 3-ounce serving of cow-derived protein contains three hair-growth stimulants: Beef liver contains 5.2 mg of iron, up to 8.6 mg of zinc, and 3 g of lysine.

5) Indian gooseberries

This unique food has 261.5 millimoles per 100-gram (3.5-ounce) dried serving. Because antioxidants counteract oxidative stress, they may prevent hair loss.

6) Bagels

The iron content of a typical bagel ranges from 3.75 to 4.25 milligrams. You can also get a good dose of zinc by sprinkling some cream cheese on top.

7) Walnuts

Walnuts are a good source of iron and zinc, and they're also high in antioxidants, with 21.9 mmol per 100-gram serving (3.5 ounce).

8) Red wine

Although the health advantages of alcohol intake are extensively discussed, there is no denying that red wine is an excellent source of antioxidants.

9) Espresso

A 100-millilitre (three-ounce) espresso shot does more than wake you up. It also has 14.2 mmol of antioxidants, which is among the highest of any prepared beverage.

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