Bananas are one of the healthiest foods for digestion and are budget-friendly. They include inulin, a prebiotic that feeds gut microorganisms.
Lentils contain folate, iron, B vitamins, and gut-boosting resistant starches. Resistant starch ferments in the large intestines and feeds beneficial gut bacteria.
This sort of fiber helps stabilize blood sugar levels, which in turn affects gut health because an unhealthy or imbalanced gut can affect blood sugar levels.
Berries, including blueberries, raspberries, and strawberries, are healthy. These berries keep your intestines healthy.
Yogurt's probiotics keep the gut microbiome healthy. Probiotics may relieve bloating, gas, constipation, and diarrhea.
This fruit's antioxidants, vitamins C and K assist immunity, heart health, and digestion. They contain insoluble and soluble fiber for digestive health.
This fermented soybean product is high in plant proteins, probiotics, and prebiotics, all of which have a favorable effect on the gut flora.
Ginger has a plethora of unexpected health benefits. You may be familiar with ginger's track record for relieving upset stomachs and other digestive issues such as nausea.
Swiss chard is packed with vitamins A, K, and magnesium and is easy to cook. Swiss chard's fiber feeds gut microbes and maintains healthy cholesterol levels.