4 Best Vegetables for Ageless Skin

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1. Bell peppers

Vitamins A and C are in bell peppers. A red bell pepper contains 170 percent of our daily vitamin C consumption.

Vitamin C helps produce collagen, a skin-building component. Dip them in hummus or tzatziki for a satisfying, high-volume snack.

2. Broccoli

Broccoli has more vitamin C than oranges per half-cup. Zinc and lutein in broccoli promote healthy skin.

Zinc is an antioxidant that heals sun-damaged skin. Lutein, a carotenoid like Vitamin A, increases skin suppleness and protects against UV damage.

3. Tomatoes

Tomatoes are rich in vitamin C and lycopene. Tomatoes, canned or fresh, contain this skin-friendly vitamin.

Cooked tomatoes produce more lycopene, which has skin health benefits. Lycopene helps reverse skin damage and smooth out textural changes over time.

4. Purple cabbage

This vegetable is rich of skin-healthy antioxidants and vitamins. Purple cabbage includes Vitamins A, C, and anthocyanins, which may repair sun-damaged skin.

A cup of purple cabbage contains more than half our daily vitamin C. Collagen formation decreases without enough vitamin C. Collagen keeps our skin plump and may help us seem younger.

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